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Chicken and Peppery Dumplings

chicken and peppery dumplings Entree Soul Food
Chicken and Peppery Dumplings
  • Prep 15 min
  • Total 35 min
  • Servings 4

From Betty's Soul Food Collection... Leftover chicken goes right into five-star status when you stir it into a hearty soup along with scrumptious dumplings and veggies.

Updated September 16, 2016

Ingredients

  • 1 1/2
    cups milk
  • 3/4
    cup frozen sweet peas
  • 3/4
    cup frozen sliced or diced carrots
  • 1
    cup cut-up cooked chicken (about 5 oz)
  • 1
    can (10 3/4 oz) condensed cream of chicken and mushroom soup
  • 1
    cup Original Bisquick™ mix
  • 1/3
    cup milk
  • 1/2
    teaspoon pepper
  • Chopped fresh parsley, if desired

Steps

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  • 1
    In 3-quart saucepan, heat 1 1/2 cups milk, the peas, carrots, chicken and soup to boiling.
  • 2
    In medium bowl, stir Bisquick mix, 1/3 cup milk and the pepper just until moistened. Drop dough by 8 spoonfuls onto boiling chicken mixture; reduce heat to low.
  • 3
    Cook uncovered 10 minutes. Cover and cook 10 minutes longer. To serve, sprinkle with parsley.

  • For best results, spoon Bisquick mix into a dry-ingredient measuring cup, then level with a knife. Do not tap cup or pack mix. DO NOT SIFT.
  • To keep Bisquick mix fresh longer, refrigerate after opening.

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
130
% Daily Value
Total Fat
14g
22%
Saturated Fat
5g
24%
Trans Fat
1g
Cholesterol
45mg
15%
Sodium
1020mg
43%
Potassium
420mg
12%
Total Carbohydrate
37g
12%
Dietary Fiber
2g
10%
Sugars
10g
Protein
19g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
2%
2%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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