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Chicken and Berry Salad

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Chicken and Berry Salad
  • Prep 15 min
  • Total 15 min
  • Servings 3
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You're 15 minutes away from a delicious chicken dinner salad packed with berries, salad greens and blue cheese.
Updated Sep 17, 2008

Ingredients

  • 1 package (6 oz) refrigerated grilled chicken strips, cut in half if necessary
  • 5 cups bite-size pieces mixed salad greens
  • 1 cup strawberry halves
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1/4 cup honey-roasted peanuts
  • 1/4 cup vinaigrette dressing
  • 2 tablespoons crumbled blue cheese

Steps

  • 1
    In large bowl, toss all ingredients.

Tips from the Betty Crocker Kitchens

  • tip 1
    If you prefer a fruitier flavor, you can use raspberry vinaigrette in place of regular vinaigrette. The salad, however, will have pink overtones.
  • tip 2
    Summer is a great time to use all the different varieties of garden greens. If you're looking to save time, though, use 5 cups from a purchased bag of torn mixed greens.
  • tip 3
    Blue cheese lovers will want to add more blue cheese to this salad. Sprinkle crumbled cheese over the top before serving.

Nutrition

270 Calories, 11g Total Fat, 19g Protein, 24g Total Carbohydrate, 12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
90
Total Fat
11g
16%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
40mg
14%
Sodium
980mg
41%
Potassium
520mg
15%
Total Carbohydrate
24g
8%
Dietary Fiber
6g
25%
Sugars
12g
Protein
19g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
90%
90%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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