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Chicken Alfredo Salad

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Chicken Alfredo Salad
  • Prep 30 min
  • Total 60 min
  • Servings 4
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Chicken Helper® fettuccine Alfredo dinner mix, with a few simple additions, transforms into a deluxe dinner salad.
Updated Mar 15, 2013

Ingredients

  • 1 box Chicken Helper™ fettuccine Alfredo
  • 1/2 cup water
  • 1/2 cup sour cream
  • 1/2 cup milk
  • 1 1/2 tablespoons red wine vinegar
  • 2 cups cubed deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
  • 1 cup frozen broccoli florets, cooked
  • 1 small zucchini, chopped (1 cup)
  • 1 small red bell pepper, chopped (1/2 cup)

Steps

  • 1
    In 4-cup microwavable measuring cup, mix sauce mix (from Chicken Helper box) and water. Microwave uncovered on High about 2 minutes or until sauce is thickened. Stir in sour cream, milk and vinegar with wire whisk until smooth; cover and refrigerate.
  • 2
    Fill 2-quart saucepan 2/3 full of water. Heat to boiling. Stir in uncooked pasta (from Chicken Helper box). Gently boil uncovered about 15 minutes, stirring occasionally, until pasta is tender; drain well.
  • 3
    In large bowl, stir cooked pasta, chicken, broccoli, zucchini and bell pepper. Spoon sauce over pasta mixture; toss to coat. Cover; refrigerate about 30 minutes before serving.

Tips from the Betty Crocker Kitchens

  • tip 1
    Use rotisserie chicken from the deli for the cooked chicken in this easy salad.

Nutrition

390 Calories, 13g Total Fat, 29g Protein, 39g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
110
Total Fat
13g
19%
Saturated Fat
5g
26%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
1090mg
45%
Potassium
520mg
15%
Total Carbohydrate
39g
13%
Dietary Fiber
2g
11%
Sugars
6g
Protein
29g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
30%
30%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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