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Cheesy Tuna Noodle Casserole

Cheesy Tuna Noodle Casserole
  • Prep 15 min
  • Total 50 min
  • Servings 6

Comfort food meets casserole in this cheesy tuna noodle dinner. ...MORE+ LESS-

Ingredients

1
cup Mountain High™ whole milk plain yoghurt
1 1/2
cups shredded Cheddar cheese (6 oz)
4
oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
1
teaspoon Dijon mustard
2
cans (5 oz each) chunk light tuna in water, drained
1 1/2
cups frozen sweet peas
1/2
teaspoon salt
1/4
teaspoon pepper
2 1/2
cups whole wheat egg noodles, cooked and drained
2
tablespoons plain bread crumbs
1
tablespoon butter, melted

Steps

Hide Images
  • 1
    Heat oven to 350°F. Spray 1 1/2-quart baking dish with cooking spray.
  • 2
    In large bowl, stir yoghurt, 1 cup of the shredded cheese, the cream cheese and mustard. Stir in tuna, frozen peas, salt and pepper. Stir in cooked pasta. Spread mixture evenly in baking dish.
  • 3
    Bake 25 to 30 minutes or until casserole is bubbly and lightly browned on top. Meanwhile, in small bowl, stir bread crumbs and melted butter; set aside. Stir baked casserole, then top with remaining 1/2 cup cheese and the bread crumb mixture. Bake about 5 minutes or until cheese is melted and bread crumb mixture is golden brown.

Expert Tips

  • Swap regular egg noodles for the whole wheat noodles, if desired.
  • Swap lowfat plain yoghurt for the whole milk plain yoghurt, if desired.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
170
% Daily Value
Total Fat
19g
29%
Saturated Fat
10g
52%
Trans Fat
1/2g
Cholesterol
90mg
29%
Sodium
760mg
32%
Potassium
270mg
8%
Total Carbohydrate
27g
9%
Dietary Fiber
2g
8%
Sugars
5g
Protein
23g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
2%
2%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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