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Cheesy Potato and Sausage Frittata

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Cheesy Potato and Sausage Frittata
  • Prep 30 min
  • Total 30 min
  • Servings 4
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Enjoy this cheesy frittata packed with potato and sausage, made in 30 minutes!
Updated Sep 20, 2016

Ingredients

  • 6 oz bulk light turkey and pork sausage
  • 4 cups frozen potatoes O'Brien with onions and peppers (from 28-oz bag)
  • 1 carton (8 oz) fat-free egg product (1 cup) or 4 eggs, lightly beaten
  • 1/4 cup fat-free (skim) milk
  • 1/8 teaspoon ground red pepper (cayenne)
  • 1/8 teaspoon pepper
  • 1/8 teaspoon fennel seed, crushed, if desired
  • 1/2 cup finely shredded reduced-fat Cheddar cheese (2 oz)

Steps

  • 1
    Heat 12-inch nonstick skillet over high heat. Add sausage; cook 4 to 5 minutes, stirring frequently, until no longer pink. Remove sausage from skillet; drain on paper towels. Return sausage to skillet. Gently stir in potatoes.
  • 2
    In small bowl, mix egg product and remaining ingredients except cheese until well blended. Pour egg mixture evenly over potato mixture; cover and cook over medium-low heat 10 minutes.
  • 3
    Uncover; cook 5 to 8 minutes longer or until egg product mixture is set but still moist on top. Remove from heat. Sprinkle cheese over top. Let stand 3 to 5 minutes or until cheese is melted. Cut into wedges to serve.

Nutrition

260 Calories, 11g Total Fat, 18g Protein, 21g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
530mg
22%
Potassium
370mg
10%
Total Carbohydrate
21g
7%
Dietary Fiber
2g
7%
Sugars
1g
Protein
18g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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