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Cheesy Chicken Skillet Dinner

cheesy chicken skillet dinner Entree
Cheesy Chicken Skillet Dinner
  • Prep 20 min
  • Total 20 min
  • Servings 6

Convert veggies and chicken into a cheesy skillet meal - dinner ready in just 20 minutes.

Updated May 22, 2013

Ingredients

  • 1
    teaspoon canola or vegetable oil
  • 1 1/4
    lb boneless skinless chicken breasts, cut into 3/4-inch pieces
  • 2
    large carrots, cut into 1/8-inch slices (2 cups)
  • 1
    medium zucchini, cut into 1/8-inch slices (2 cups)
  • 2
    tablespoons soy sauce
  • 8
    medium green onions, sliced (1/2 cup)
  • 2
    cups shredded reduced-fat sharp Cheddar cheese (8 oz)

Steps

  • 1
    Heat 12-inch nonstick skillet over medium high heat. Add oil; tilt skillet to coat bottom. Add chicken; cook 4 to 5 minutes or until no longer pink in center, stirring frequently. Remove from skillet; cover to keep warm.
  • 2
    In same skillet, cook carrots and zucchini 5 minutes or until crisp-tender, stirring frequently. Add chicken and soy sauce; toss until chicken and vegetables are coated with soy sauce. Remove from heat.
  • 3
    Sprinkle with onions and cheese. Cover; let stand 2 minutes to melt cheese.

  • Substitute an Italian cheese blend for the Cheddar cheese.

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
730mg
31%
Potassium
420mg
12%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
6%
Sugars
3g
Protein
31g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
8%
8%
Calcium
30%
30%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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