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Cheddar Cauliflower Popcorn

Cheddar Cauliflower Popcorn
  • Prep 10 min
  • Total 35 min
  • Servings 3
This cauliflower "popcorn" is sure to be a family favorite!
Updated October 30, 2012

Ingredients

  • 3 cups small cauliflower florets
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/3 cup finely shredded sharp Cheddar cheese

Steps

  • 1
    Heat oven to 450°F. In large bowl, toss cauliflower, oil, salt and pepper until well mixed. Pour mixture into ungreased 15x10x1-inch pan.
  • 2
    Bake 18 to 22 minutes, tossing halfway through bake time, until light golden brown and crisp-tender. Sprinkle with cheese. Let stand about 1 minute or until cheese is melted.

  • Serve this tasty cauliflower popcorn in fun parchment-lined paper restaurant trays. Try spicing things up by adding 1/8 teaspoon ground red pepper (cayenne).

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
15mg
4%
Sodium
310mg
13%
Potassium
330mg
10%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
9%
Sugars
2g
Protein
5g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
45%
45%
Calcium
8%
8%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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