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California BLT Tossed Salad

California BLT Tossed Salad
  • Prep 15 min
  • Total 15 min
  • Servings 4
BLT's go California style with avocado and a citrus-ranch dressing.
Updated September 10, 2008

Ingredients

Lemon Ranch Dressing

  • 1/3 cup ranch dressing
  • 1/2 teaspoon grated lemon peel

BLT Salad

  • 1 bag (10 ounces) ready-to-eat American blend salad greens (iceberg lettuce, romaine, red cabbage, carrots and radishes)
  • 12 slices ready-to-eat cooked bacon, cut into pieces
  • 1 large tomato, cut into wedges
  • 1 avocado, pitted, peeled and cut into wedges

Steps

  • 1
    Mix all Lemon Ranch Dressing ingredients.
  • 2
    In serving bowl, toss salad greens and bacon with dressing until coated. Garnish with tomato and avocado.

  • Look for already-cooked bacon in the supermarket with the regular bacon. Just reheat it in the microwave.
  • Toast your favorite bread and add some watermelon wedges, and you'll have a cool summer meal. Try root beer floats for dessert.

Nutrition Facts

Serving Size: 1 Serving
Calories
295
Calories from Fat
225
Total Fat
25g
0%
Saturated Fat
5g
0%
Cholesterol
25mg
0%
Sodium
510mg
0%
Total Carbohydrate
9g
0%
Dietary Fiber
4g
0%
Protein
9g
% Daily Value*:
Vitamin A
18%
18%
Vitamin C
50%
50%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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