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Cajun Spice Rub

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Cajun Spice Rub
  • Prep 10 min
  • Total 10 min
  • Servings 3
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Pep up grilled meat in minutes with a spicy blend of herbs you rub on your choice of chicken, pork or beef.
Updated Sep 10, 2008

Ingredients

  • 1 teaspoon black pepper
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon ground red pepper (cayenne)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground nutmeg
  • 1 tablespoon vegetable oil

Steps

  • 1
    Mix all ingredients except oil. Brush oil on both sides of 1 pound chicken, pork or beef. Rub with seasoning mix.
  • 2
    Grill meat as desired.

Tips from the Betty Crocker Kitchens

  • tip 1
    If you don't have white pepper, increase the amount of black pepper to 1 1/2 teaspoons.

Nutrition

5 Calories, 0g Total Fat, 0g Protein, 1g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Teaspoon
Calories
5
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
390mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Protein
0g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
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