Cajun Spice Rub
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Updated Sep 10, 2008
Pep up grilled meat in minutes with a spicy blend of herbs you rub on your choice of chicken, pork or beef.
Cajun Spice Rub
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- Prep Time 10 min
- Total 10 min
- Servings 3
- Ingredients 7
Ingredients
- 1 teaspoon black pepper
- 1/2 teaspoon white pepper
- 1/2 teaspoon ground red pepper (cayenne)
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground nutmeg
- 1 tablespoon vegetable oil
Instructions
-
Step1Mix all ingredients except oil. Brush oil on both sides of 1 pound chicken, pork or beef. Rub with seasoning mix.
-
Step2Grill meat as desired.
Nutrition
5
Calories
0g
Total Fat
0g
Protein
1g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Teaspoon
- Calories
- 5
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 390mg
- 0%
- Total Carbohydrate
- 1g
- 0%
- Dietary Fiber
- 0g
- 0%
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
FreeRecipe Tips
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