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Cajun Grilled Fish Steaks

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Cajun Grilled Fish Steaks
  • Prep 25 min
  • Total 25 min
  • Servings 4
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Want to eat more fish? These steaks, topped with a corn and tomato relish, are ready in 30 minutes!
Updated Aug 9, 2010

Ingredients

Relish

  • 1 can (7 oz) whole kernel sweet corn, drained
  • 1 medium plum (Roma) tomato, chopped (1/3 cup)
  • 2 medium green onions, chopped (2 tablespoons)
  • 1 tablespoon cider vinegar
  • 2 teaspoons honey
  • 3/4 teaspoon dried oregano leaves
  • 1/4 teaspoon ground red pepper (cayenne)
  • 1/4 teaspoon salt

Fish

  • 4 halibut or salmon steaks (about 6 oz each)
  • 2 tablespoons Worcestershire sauce
  • 1/2 teaspoon coarse ground pepper
  • 1/4 teaspoon dried oregano leaves

Steps

  • 1
    Heat gas or charcoal grill. In small bowl, mix relish ingredients; set aside.
  • 2
    Brush halibut with Worcestershire sauce; sprinkle with pepper and oregano.
  • 3
    Place fish on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until fish flakes easily with fork. Serve fish with relish.

Tips from the Betty Crocker Kitchens

  • tip 1
    Not a fan of oregano? Experiment with dried dill weed instead.
  • tip 2
    Keep a spray bottle filled with water near the grill. Use it to douse any flare-ups that might occur.

Nutrition

210 Calories, 2 1/2g Total Fat, 34g Protein, 14g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
25
Total Fat
2 1/2g
4%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
460mg
19%
Potassium
670mg
19%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
6%
Sugars
6g
Protein
34g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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