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Kielbasa Sausage and Rice

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Betty Crocker Kitchens
Updated Nov 1, 2018
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Enjoy this hearty kielbasa sausage, rice and vegetable skillet recipe made using Progresso® chicken broth - perfect for a 30-minute Creole-style dinner!

Kielbasa Sausage and Rice

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 1 medium onion, chopped (3/4 cup)
  • 1 clove garlic, finely chopped
  • 1/2 cup chopped green bell pepper
  • 1/2 lb fully cooked kielbasa sausage, cut lengthwise into fourths, sliced
  • 3 large tomatoes, chopped (2 1/2 cups)
  • 1 cup Progresso™ chicken broth (from 32-oz carton)
  • 1/2 teaspoon salt
  • 1/2 teaspoon Cajun seasoning
  • 1 1/2 cups uncooked instant rice
  • Red pepper sauce, if desired
Make With
Progresso Broth

Instructions

  • Step 
    1
    Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add onion, garlic and bell pepper to skillet. Cover; cook 3 to 5 minutes, stirring once, until vegetables are crisp-tender.
  • Step 
    2
    Stir in kielbasa, tomatoes, broth, salt and Cajun seasoning. Heat to boiling; stir in rice. Heat to boiling; reduce heat to low. Cook 8 to 10 minutes or until rice is tender. Fluff with fork before serving. Serve with pepper sauce.

Nutrition

390 Calories
17g Total Fat
13g Protein
47g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
35mg
11%
Sodium
1150mg
48%
Potassium
610mg
17%
Total Carbohydrate
47g
16%
Dietary Fiber
3g
12%
Sugars
7g
Protein
13g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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