Menu
  • Print
  • Save
  • Pinterest
  • Email
  • Facebook

Cajun Shrimp and Sausage Casserole

Cajun Shrimp and Sausage Casserole
  • Prep 30 min
  • Total 50 min
  • Servings 8
This creamy Cajun-inspired casserole gets its irresistible flavor from smoky Andouille sausage, shrimp and fresh okra.
Updated January 23, 2015

Ingredients

  • 6 oz andouille sausage, chopped
  • 2 lb uncooked large shrimp, thawed if frozen, peeled and deveined
  • 2 tablespoons olive oil
  • 1 bag (10 oz) frozen diced celery, onion, and red and green bell peppers, thawed
  • 3 teaspoons finely chopped garlic
  • 2 cups sliced fresh okra
  • 1 can (10 3/4 oz) condensed cream of shrimp soup
  • 1/2 cup dry white wine
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 to 1/2 teaspoon ground red pepper (cayenne)
  • 3 cups cooked long-grain rice
  • Chopped fresh parsley, if desired

Steps

  • 1
    Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • 2
    In nonstick 4-quart Dutch oven, cook sausage over medium-high heat 6 minutes, stirring frequently, until browned. Add shrimp; cook 3 minutes, stirring frequently, until shrimp are pink. Remove sausage and shrimp to bowl; set aside.
  • 3
    In Dutch oven, heat oil over medium heat. Add thawed vegetables, garlic and okra; cook 3 to 5 minutes, stirring constantly, until okra begins to soften. Reduce heat to low. Stir in soup, wine, black pepper, red pepper and rice. Stir in sausage mixture. Spoon into baking dish.
  • 4
    Bake uncovered 15 to 20 minutes or until bubbly and lightly browned. Garnish with parsley.

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Total Fat
10g
0%
Saturated Fat
2 1/2g
0%
Sodium
610mg
0%
Total Carbohydrate
64g
0%
Dietary Fiber
2g
0%
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
4 Starch; 1 Vegetable; 2 Very Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
© 2021 ®/TM General Mills All Rights Reserved