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Cajun Shrimp and Sausage Casserole

  • Prep 30 min
  • Total 50 min
  • Servings 8

This creamy Cajun-inspired casserole gets its irresistible flavor from smoky Andouille sausage, shrimp and fresh okra. MORE + LESS -

Ingredients

6
oz andouille sausage, chopped
2
lb uncooked large shrimp, thawed if frozen, peeled and deveined
2
tablespoons olive oil
1
bag (10 oz) frozen diced celery, onion, and red and green bell peppers, thawed
3
teaspoons finely chopped garlic
2
cups sliced fresh okra
1
can (10 3/4 oz) condensed cream of shrimp soup
1/2
cup dry white wine
1/2
teaspoon freshly ground black pepper
1/4
to 1/2 teaspoon ground red pepper (cayenne)
3
cups cooked long-grain rice
Chopped fresh parsley, if desired

Steps

Hide Images
  • 1
    Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • 2
    In nonstick 4-quart Dutch oven, cook sausage over medium-high heat 6 minutes, stirring frequently, until browned. Add shrimp; cook 3 minutes, stirring frequently, until shrimp are pink. Remove sausage and shrimp to bowl; set aside.
  • 3
    In Dutch oven, heat oil over medium heat. Add thawed vegetables, garlic and okra; cook 3 to 5 minutes, stirring constantly, until okra begins to soften. Reduce heat to low. Stir in soup, wine, black pepper, red pepper and rice. Stir in sausage mixture. Spoon into baking dish.
  • 4
    Bake uncovered 15 to 20 minutes or until bubbly and lightly browned. Garnish with parsley.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
470
% Daily Value
Total Fat
10g
0%
Saturated Fat
2 1/2g
0%
Sodium
610mg
0%
Total Carbohydrate
64g
0%
Dietary Fiber
2g
0%
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
4 Starch; 1 Vegetable; 2 Very Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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