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Buffalo-Style Turkey Tenderloin

Buffalo-Style Turkey Tenderloin
  • Prep 10 min
  • Total 25 min
  • Servings 2

Cook a tasty turkey dinner—complete with vegetables—in less than half an hour! ...MORE+ LESS-

Ingredients

1
teaspoon olive or vegetable oil
1/2
lb turkey breast tenderloin
1
cup refrigerated cooked new potato wedges (from 1-lb 4-oz bag)
1
medium onion, chopped (1/2 cup)
1/2
medium red bell pepper, chopped (1/2 cup)
2
tablespoons reduced-fat blue cheese dressing
1
to 3 teaspoons cayenne pepper sauce
Chopped fresh parsley, if desired

Steps

Hide Images
  • 1
    In 12-inch nonstick skillet, heat oil over medium-low heat. Add turkey; cover and cook 10 minutes, turning after 5 minutes. Add potatoes, onion and bell pepper; cook uncovered about 5 minutes longer, stirring occasionally and adding 1 to 2 tablespoons water if needed, until juice of turkey is clear when center of thickest part is cut (170°F) and potatoes are tender.
  • 2
    Meanwhile, in small bowl, mix dressing and pepper sauce. Pour sauce over turkey mixture, stirring to coat. Reduce heat to low. Cook until sauce is heated through. Sprinkle with parsley.

Expert Tips

  • The heat and the depth of flavor vary by brand of pepper sauce. The original cayenne pepper sauce has a sweet flavor, perfect for this buffalo-style entrée.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
75mg
24%
Sodium
270mg
11%
Potassium
790mg
23%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
13%
Sugars
5g
Protein
29g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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