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Broiled Fish Steaks

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  • Prep Time 5 min
  • Total 16 min
  • Servings 4
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Fish preparation has never been so simple! Overcooked fish will be a thing of the past when you include this recipe in your collection!
Updated May 6, 2005
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Ingredients

  • 4 small salmon, trout or other medium-firm fish steaks, about 3/4 inch thick (1 1/2 pounds)
  • Salt and pepper to taste
  • 2 tablespoons butter or margarine, melted

Steps

  •  
    1
    Set oven to broil. Sprinkle both sides of fish with salt and pepper. Brush both sides with half of the butter. Place on rack in broiler pan.
  •  
    2
    Broil with top of fish steak about 4 inches from heat 5 minutes. Brush with butter. Carefully turn fish. (If fish sticks to the rack, loosen gently with a turner or fork.) Brush other side with butter.
  •  
    3
    Broil 4 to 6 minutes longer or until fish flakes easily with fork.

Tips from the Betty Crocker Kitchens

  • tip 1
    Cut out the fat by spraying fish steaks with butter-flavored cooking spray instead of using melted butter.
  • tip 2
    Using garlic butter or an herb butter gives this simple fish dish fantastic flavor.
  • tip 3
    Refrigerate leftover salmon immediately. Once chilled, it's a tasty addition to tossed green salads.

Nutrition

280 Calories, 15 g Total Fat, 36 g Protein, 0g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
135
Total Fat
15 g
Saturated Fat
6 g
Cholesterol
125 mg
Sodium
1020 mg
Potassium
850 mg
Total Carbohydrate
0g
Dietary Fiber
0g
Protein
36 g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
5 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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