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Broiled Fish Steaks

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Betty Crocker Kitchens
Updated May 6, 2005
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Fish preparation has never been so simple! Overcooked fish will be a thing of the past when you include this recipe in your collection!

Broiled Fish Steaks

  • Prep Time 5 min
  • Total 16 min
  • Servings 4
  • Ingredients 3
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Ingredients

  • 4 small salmon, trout or other medium-firm fish steaks, about 3/4 inch thick (1 1/2 pounds)
  • Salt and pepper to taste
  • 2 tablespoons butter or margarine, melted

Instructions

  • Step 
    1
    Set oven to broil. Sprinkle both sides of fish with salt and pepper. Brush both sides with half of the butter. Place on rack in broiler pan.
  • Step 
    2
    Broil with top of fish steak about 4 inches from heat 5 minutes. Brush with butter. Carefully turn fish. (If fish sticks to the rack, loosen gently with a turner or fork.) Brush other side with butter.
  • Step 
    3
    Broil 4 to 6 minutes longer or until fish flakes easily with fork.

Nutrition

280 Calories
15 g Total Fat
36 g Protein
0g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
135
Total Fat
15 g
Saturated Fat
6 g
Cholesterol
125 mg
Sodium
1020 mg
Potassium
850 mg
Total Carbohydrate
0g
Dietary Fiber
0g
Protein
36 g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
5 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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