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Broiled Dijon Burgers

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Broiled Dijon Burgers
  • Prep 10 min
  • Total 25 min
  • Servings 6
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in just 25 minutes! These beef burgers are broiled for a warm, hearty and delicious meal.
Updated Aug 18, 2010

Ingredients

  • 1/4 cup fat-free cholesterol-free egg product or 2 egg whites
  • 2 tablespoons fat-free (skim) milk
  • 2 teaspoons Dijon mustard or horseradish sauce
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup soft bread crumbs (about 2 slices bread)
  • 1 small onion, finely chopped (1/4 cup)
  • 1 pound extra-lean ground beef
  • 6 whole-grain hamburger buns, split and toasted

Steps

  • 1
    Set oven control to broil. Spray broiler pan rack with cooking spray.
  • 2
    Mix egg product, milk, mustard, salt and pepper in medium bowl. Stir in bread crumbs and onion. Stir in beef. Shape mixture into 6 patties, each about 1/2 inch thick. Place patties on rack in broiler pan.
  • 3
    Broil with tops of patties about 5 inches from heat 6 minutes. Turn, broil until meat thermometer inserted in center reads 160°, about 4 to 6 minutes longer. Serve patties in buns.

Tips from the Betty Crocker Kitchens

  • tip 1
    “I love hamburgers and still eat them, but I buy the leanest beef available. These burgers are great, because I like to use high-flavor ingredients like mustard or horseradish for an extra kick!” Nanci D.
  • tip 2
    These meaty sandwiches prove that the best burgers don't have to be loaded with fat and calories to be delicious! The place to pile it on is with the veggies: try lettuce leaves, sliced tomatoes, dill pickles, sliced onions or green peppers or your favorites and a little ketchup and mustard.

Nutrition

260 Calories, 8g Total Fat, 21g Protein, 26g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
70
Total Fat
8g
13%
Saturated Fat
3g
14%
Trans Fat
1g
Cholesterol
45mg
16%
Sodium
470mg
19%
Potassium
330mg
9%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
13%
Sugars
5g
Protein
21g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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