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Broccoli with Pine Nuts (Cooking for 2)

Prep 5 min
Total 20 min
Servings 2

A 3-ingredient recipe that’s too tasty to pass up! MORE + LESS -

Ingredients

3/4

pound broccoli, cut into spears

1/4

cup butter or margarine

1/2

cup pine nuts

Steps

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1

Heat 1 cup water to boiling in 2-quart saucepan; add broccoli. Cook about 10 minutes or until stems are crisp-tender; drain.
2

Melt butter in 8-inch skillet. Cook pine nuts in butter over medium heat about 5 minutes, stirring frequently, until golden brown. Stir pine nuts into broccoli.

Expert Tips

Save money by buying only the amount of pine nuts you need in the bulk section of a grocery store.
Leftover Broccoli with Pine Nuts makes a great topper for baked potatoes. You could also toss leftovers with cooked spaghetti noodles and freshly grated Parmesan cheese for a meatless main dish.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 430
Calories from Fat: 385

% Daily Value

Total Fat: 43 g
Saturated Fat 17 g
Cholesterol: 60 mg
Sodium: 200 mg
Potassium: 550 mg
Total Carbohydrate: 12 g
Dietary Fiber 7 g
Protein: 7 g

% Daily Value*:

Vitamin A: 44%; 44%
Vitamin C: 80%; 80%
Calcium: 6%; 6%
Iron: 10%; 10%

Exchanges:

2 Vegetable; 8 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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