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Broccoli, Rice and Chili Beans

broccoli, rice and chili beans Entree
Broccoli, Rice and Chili Beans
  • Prep 5 min
  • Total 20 min
  • Servings 6

Make it flavorful, and make it fast! It's a hearty skillet chili of bacon, rice and vegetables that's ready in minutes.

Updated September 17, 2008

Ingredients

  • 6
    slices bacon, cut into 1-inch pieces
  • 1
    cup uncooked instant rice
  • 2
    cans (16 oz each) spicy chili beans in sauce, undrained
  • 1
    bag (12 oz) frozen broccoli cuts, thawed and drained
  • 1
    cup shredded process cheese (4 oz)

Steps

  • 1
    Cook bacon in 10-inch skillet over medium-high heat, stirring occasionally, until crisp; drain on paper towels. Set aside.
  • 2
    Add remaining ingredients except cheese and bacon to skillet. Heat to boiling; reduce heat to medium.
  • 3
    Cover and simmer 5 minutes; remove from heat. Sprinkle with bacon and cheese. Cover and let stand about 5 minutes or until liquid is absorbed and cheese is melted.

  • Tame the fire from this spicy dish with a crisp green salad that's topped with a creamy dressing, such as blue cheese, ranch or cucumber.

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
90
% Daily Value
Total Fat
10 g
Saturated Fat
5 g
Cholesterol
25 mg
Sodium
1480 mg
Potassium
740 mg
Total Carbohydrate
43 g
Dietary Fiber
8 g
Protein
17 g
% Daily Value*:
Vitamin A
44%
44%
Vitamin C
34%
34%
Calcium
18%
18%
Iron
22%
22%
Exchanges:
2 Starch; 2 Vegetable; 1 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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