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Broccoli, Rice and Chili Beans

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Betty Crocker Kitchens
Updated Sep 17, 2008
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Make it flavorful, and make it fast! It's a hearty skillet chili of bacon, rice and vegetables that's ready in minutes.

Broccoli, Rice and Chili Beans

  • Prep Time 5 min
  • Total 20 min
  • Servings 6
  • Ingredients 5
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Ingredients

  • 6 slices bacon, cut into 1-inch pieces
  • 1 cup uncooked instant rice
  • 2 cans (16 oz each) spicy chili beans in sauce, undrained
  • 1 bag (12 oz) frozen broccoli cuts, thawed and drained
  • 1 cup shredded process cheese (4 oz)

Instructions

  • Step 
    1
    Cook bacon in 10-inch skillet over medium-high heat, stirring occasionally, until crisp; drain on paper towels. Set aside.
  • Step 
    2
    Add remaining ingredients except cheese and bacon to skillet. Heat to boiling; reduce heat to medium.
  • Step 
    3
    Cover and simmer 5 minutes; remove from heat. Sprinkle with bacon and cheese. Cover and let stand about 5 minutes or until liquid is absorbed and cheese is melted.

Nutrition

300 Calories
10 g Total Fat
17 g Protein
43 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
90
Total Fat
10 g
Saturated Fat
5 g
Cholesterol
25 mg
Sodium
1480 mg
Potassium
740 mg
Total Carbohydrate
43 g
Dietary Fiber
8 g
Protein
17 g
% Daily Value*:
Vitamin A
44%
44%
Vitamin C
34%
34%
Calcium
18%
18%
Iron
22%
22%
Exchanges:
2 Starch; 2 Vegetable; 1 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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