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Broccoli and Tuna on Biscuits

Broccoli and Tuna on Biscuits
  • Prep 20 min
  • Total 30 min
  • Servings 6
Saucy tuna and broccoli pair with biscuits for a quick and cozy family dinner ready in 30 minutes.
Updated August 3, 2010

Ingredients

  • 2 1/4 cups Original Bisquick™ mix
  • 2 2/3 cups milk
  • 1/4 cup grated Parmesan cheese
  • 1 can (12 oz) chunk light tuna in water, drained
  • 1/8 teaspoon pepper
  • 2 cups frozen broccoli cuts

Steps

  • 1
    Heat oven to 450°F. In medium bowl, stir 2 cups of the Bisquick mix and 2/3 cup of the milk until soft dough forms. On ungreased cookie sheet, drop dough by 6 spoonfuls. Bake 8 to 10 minutes or until tops are golden brown.
  • 2
    Meanwhile, in 2-quart saucepan, stir remaining 2 cups milk and 1/4 cup Bisquick mix with wire whisk until completely smooth. Cook over medium heat 9 to 11 minutes, stirring constantly, until sauce thickens. Gently stir in cheese, tuna and pepper. Cook 1 to 2 minutes, stirring constantly, until hot.
  • 3
    Cook broccoli as directed on package; drain.
  • 4
    To serve, split each biscuit; arrange bottoms on serving plate. Top each with slightly less than 1/2 cup tuna mixture and 1/4 cup broccoli. Top with biscuit tops.

  • Sliced cucumbers and tomato wedges make a colorful side for the biscuits.

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
4g
19%
Trans Fat
2g
Cholesterol
25mg
9%
Sodium
820mg
34%
Potassium
390mg
11%
Total Carbohydrate
37g
12%
Dietary Fiber
2g
10%
Sugars
7g
Protein
22g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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