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Braised Sausage and Beans

Braised Sausage and Beans

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By Betty Crocker Kitchens

Updated Sep 16, 2016

Braised Sausage and Beans

Braised Sausage and Beans

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Prep Time 20 min
Total 20 min
Servings 4
Ingredients 8

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Ingredients

1 tablespoon olive or vegetable oil
1 medium onion, chopped (1/2 cup)
2 cloves garlic, finely chopped
1 box (10 oz) frozen honey glazed carrots
1 package (14 oz) fully cooked kielbasa sausage, cut into 4 pieces, halved lengthwise
2 cans (15.5 oz each) great northern beans, drained, rinsed
1/2 cup Progresso™ chicken broth (from 32-oz carton)
1/4 teaspoon dried thyme leaves

Make With

Progresso Broth

Instructions

Step
1

In 12-inch nonstick skillet, heat oil over medium heat. Add onion, garlic, frozen carrots and sausage; cook 5 to 7 minutes, stirring occasionally, until onion and carrots are tender and sausage is no longer pink.
Step
2

Stir in beans, chicken broth and thyme. Heat to boiling. Cover; reduce heat to medium-low, and cook about 5 minutes or until hot.

Nutrition

620 Calories

34g Total Fat

24g Protein

54g Total Carbohydrate

11g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 620

Calories from Fat: 300

Total Fat: 34g; 52%

Saturated Fat: 12g; 58%

Trans Fat: 1 1/2g

Cholesterol: 60mg; 20%

Sodium: 1710mg; 71%

Potassium: 820mg; 24%

Total Carbohydrate: 54g; 18%

Dietary Fiber: 18g; 72%

Sugars: 11g

Protein: 24g

% Daily Value*:

Vitamin A: 50%; 50%

Vitamin C: 4%; 4%

Calcium: 15%; 15%

Iron: 25%; 25%

Exchanges:

2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;

Carbohydrate Choice

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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