Betty Crocker's Heart Healthy Cookbook shares a recipe! Taco seasoning provides a simple addition to this wholesome chicken and bean soup that's ready in 30 minutes. Perfect if you love Mexican cuisine.
“I always buy the no-salt, low-sodium, low-fat or reduced-fat version of a food if it’s available.” Nancy D.
Don’t underestimate the value of a good friend. If things are bothering you, talk to a friend or others who care. Express your thoughts and feelings in a journal. Being able to share your feelings will help you release tensions.
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