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Boogie Monster Bog with Forest Dippers

Boogie Monster Bog with Forest Dippers
  • Prep 25 min
  • Total 25 min
  • Servings 20
Frozen peas and broccoli go wild in this crazy concoction, a creamy, dill-flavored dip for fresh veggies and pretzel dippers.
Updated September 24, 2015

Ingredients

  • 1 box (9 oz) frozen cut broccoli
  • 1 cup frozen sweet peas
  • 1 cup mayonnaise or salad dressing
  • 1/4 cup chopped fresh dill weed
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 80 pretzel spindles from a 13.5-oz bag (about 4 oz or 2 1/4 cups)
  • 40 broccoli florets (about 6 oz or 4 cups)

Steps

  • 1
    Cook and drain broccoli and peas as directed on packages; cool.
  • 2
    In food processor, place broccoli and peas. Cover; process until finely chopped. Add mayonnaise, dill, salt, garlic powder and pepper; process until smooth.
  • 3
    Spread on platter. Surround with pretzels to look like twigs. Place broccoli in center or around edges to look like trees and bushes.

  • We've called for pretzel spindles and broccoli florets to look like twigs and trees, but other fresh veggies such as baby-cut carrots and bell peppers taste yummy as dippers, too.
  • You can make this dip ahead. Simply cover and refrigerate until serving time.

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
105mg
3%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
5%
Sugars
1g
Protein
2g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
40%
40%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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