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Blueberry-Pomegranate Smoothies

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Betty Crocker Kitchens
Updated Jan 28, 2010
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The benefits of soy milk and pomegranate juice join forces in this lovely and refreshing beverage.

Blueberry-Pomegranate Smoothies

  • Prep Time 5 min
  • Total 5 min
  • Servings 2
  • Ingredients 3
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Ingredients

  • 1 cup frozen blueberries
  • 1/2 cup pomegranate juice
  • 1/2 cup soy milk

Instructions

  • Step 
    1
    In blender, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
  • Step 
    2
    Pour into 2 glasses. Serve immediately.

Nutrition

140 Calories
2g Total Fat
3g Protein
28g Total Carbohydrate
21g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
290mg
8%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
15%
Sugars
21g
Protein
3g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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