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Blue Banana Protein Shake

Blue Banana Protein Shake
  • Prep 10 min
  • Total 10 min
  • Servings 1
This four-ingredient protein shake is quick, yummy and provides plenty of pep to refuel your tired muscles.
Updated September 20, 2016

Ingredients

  • 1/2 cup frozen chopped banana
  • 1/2 cup frozen blueberries
  • 3/4 cup 1% milk
  • 1 scoop vanilla protein powder (6 tablespoons)

Steps

  • 1
    In blender, place all ingredients. Cover; blend on high speed until smooth.
  • 2
    Pour into large glass. Serve immediately.

  • Try other berries such as raspberries or strawberries.
  • Peel, chop and freeze leftover ripe bananas in individual freezer bags so you'll have them ready for shakes and smoothies any time.

Nutrition Facts

Serving Size: 1 Shake
Calories
340
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
180mg
8%
Potassium
610mg
17%
Total Carbohydrate
44g
15%
Dietary Fiber
5g
20%
Sugars
28g
Protein
31g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
35%
35%
Iron
2%
2%
Exchanges:
1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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