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Black Bean Bagel Sandwiches

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Black Bean Bagel Sandwiches
  • Prep 10 min
  • Total 10 min
  • Servings 4
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Vegetarian BLT--bean, lettuce and tomato--on a bagel!
Updated Aug 24, 2010

Ingredients

  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1/3 cup Old El Paso™ Thick 'n Chunky salsa
  • 1/4 teaspoon ground cumin or chili powder
  • 4 bagels, cut horizontally in half
  • 2 plum (Roma) tomatoes, sliced
  • Lettuce leaves

Steps

  • 1
    In food processor or blender, cover and process beans, salsa and cumin until smooth.
  • 2
    Spread 1/4 cup bean mixture over each of 4 bagel halves. Top with tomato, lettuce and remaining bagel halves.

Tips from the Betty Crocker Kitchens

  • tip 1
    Enjoy these meatless sandwiches with tortilla chips and lots of fresh fruit.
  • tip 2
    These sandwiches are great for biking or any outdoor adventure. Wrap tightly in foil or plastic wrap, and keep them very cold until serving time.
  • tip 3
    One large tomato, sliced, can be used instead of the plum tomatoes.

Nutrition

300 Calories, 1 1/2g Total Fat, 14g Protein, 58g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
300
Calories from Fat
15
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
460mg
19%
Potassium
470mg
13%
Total Carbohydrate
58g
19%
Dietary Fiber
8g
31%
Sugars
7g
Protein
14g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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