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Beef with Broccoli

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Beef with Broccoli
  • Prep 35 min
  • Total 35 min
  • Servings 4
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Stir-fry fans will flip over this beef and broccoli version, with fresh gingerroot adding extra spice to the appealing sauce.
Updated Jan 28, 2010

Ingredients

  • 2 cups uncooked instant brown rice
  • 1 3/4 cups water
  • 1 cup Progresso™ beef flavored broth (from 32-oz carton)
  • 1 tablespoon cornstarch
  • 2 tablespoons soy sauce
  • 1 teaspoon packed brown sugar
  • 1 tablespoon olive or vegetable oil
  • 1 teaspoon freshly grated gingerroot
  • 1 lb boneless beef round or tip steak, thinly sliced
  • 1 small onion, thinly sliced (1/2 cup)
  • Salt and pepper to taste
  • 1/2 lb fresh broccoli florets and peeled stems, cut into bite-size pieces (about 2 cups)
Make With
Make With
Progresso Broth

Steps

  • 1
    Cook rice in water as directed on package. Meanwhile, in small bowl, mix broth, cornstarch, soy sauce and brown sugar. Stir until cornstarch is dissolved.
  • 2
    In 12-inch nonstick skillet, heat oil over medium-high heat. Add gingerroot, beef and onion; sprinkle with salt and pepper. Cook 2 to 4 minutes, stirring occasionally, until beef is brown. Remove beef mixture from skillet; cover to keep warm.
  • 3
    Add broth mixture and broccoli to skillet. Heat to boiling; reduce heat. Cook 5 to 10 minutes or until sauce thickens and broccoli is tender. Return beef mixture to skillet; cook until hot, stirring occasionally.
  • 4
    Serve beef with broccoli over warm rice.

Tips from the Betty Crocker Kitchens

  • tip 1
    Stew meat that has already been cut up can be substituted for the steak.
  • tip 2
    Try different flavors of rice, such as rice pilaf.

Nutrition

590 Calories, 11g Total Fat, 43g Protein, 80g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
590
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
1030mg
43%
Potassium
630mg
18%
Total Carbohydrate
80g
27%
Dietary Fiber
12g
48%
Sugars
4g
Protein
43g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
35%
35%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
5 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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