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Beef Tenderloin with Herb-Dijon Crust

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Betty Crocker Kitchens
Updated Nov 20, 2012
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Get ready for the oohs and aahs when you put this spectacular roast (with super-easy herb crust) on the table.

Beef Tenderloin with Herb-Dijon Crust

  • Prep Time 15 min
  • Total 1 hr 15 min
  • Servings 8
  • Ingredients 9
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Ingredients

  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil leaves
  • 1/4 cup chopped fresh thyme leaves
  • 1/4 cup chopped fresh oregano leaves
  • 3 cloves garlic, finely chopped
  • 2 lb beef tenderloin, trimmed
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons Dijon mustard

Instructions

  • Step 
    1
    Heat oven to 400°F. In small bowl, mix parsley, basil, thyme, oregano and garlic; set aside.
  • Step 
    2
    Spray bottom of roasting pan with cooking spray. Place beef in pan; sprinkle with salt and pepper. Spread mustard evenly over beef; pat parsley mixture over mustard. Insert ovenproof meat thermometer so tip is in center of thickest part of beef.
  • Step 
    3
    Bake uncovered 35 to 45 minutes or until thermometer reads at least 140°F (for medium-rare doneness).
  • Step 
    4
    Place beef on cutting board. Cover loosely with foil; let stand 15 minutes or until thermometer reads 145°F. (Temperature will continue to rise about 5°F, and beef will be easier to carve.) Cut beef into 1/2-inch-thick slices.

Nutrition

180 Calories
8g Total Fat
25g Protein
2g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
400mg
16%
Potassium
250mg
7%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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