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Beef Stew, Bologna Style

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Beef Stew, Bologna Style
  • Prep 15 min
  • Total 1 hr 25 min
  • Servings 6
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Looking for an Italian dinner? This luscious stew is simply beef steak mixed with vegetables and flavored with red wine and vinegar.
Updated Aug 3, 2010

Ingredients

  • 1 1/2 pounds beef boneless sirloin steak, about 1 inch thick
  • 1 tablespoon olive oil
  • 4 ounces sliced imported pancetta or lean bacon, cut into 1/2-inch pieces
  • 1 medium onion, chopped (1/2 cup)
  • 1 medium green bell pepper, chopped (1 cup)
  • 2 cloves garlic, finely chopped
  • 1 tablespoon chopped fresh parsley
  • 1 cup sweet red wine or beef broth
  • 1 tablespoon balsamic vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 medium potatoes, cut into 1-inch pieces
  • 1 medium carrot, thinly sliced (1/2 cup)
  • 2 fresh or dried bay leaves

Steps

  • 1
    Remove fat from beef. Cut beef into 1-inch cubes.
  • 2
    Heat oil in nonstick 4-quart Dutch oven over medium heat. Cook pancetta, onion, bell pepper, garlic and parsley in oil about 10 minutes, stirring occasionally, until pancetta is brown.
  • 3
    Stir in beef and remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 1 hour, stirring occasionally, until beef is tender. Remove bay leaves.

Nutrition

220 Calories, 7g Total Fat, 25g Protein, 15g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
65
Total Fat
7g
Saturated Fat
2g
Cholesterol
60mg
Sodium
390mg
Total Carbohydrate
15g
Dietary Fiber
2g
Protein
25g
% Daily Value*:
Vitamin A
16%
16%
Vitamin C
22%
22%
Iron
16%
16%
Exchanges:
1 Vegetable; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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