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Beef Bake with Garlic-Potato Dumplings

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Beef Bake with Garlic-Potato Dumplings
  • Prep 20 min
  • Total 50 min
  • Servings 6
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Hearty appetites? Try a dinner full of beef, veggies and potato dumplings that's in the oven in just 20 minutes.
Updated May 22, 2014

Ingredients

Filling

  • 1 lb lean (at least 80%) ground beef
  • 1 small onion, chopped (1/4 cup)
  • 1 1/2 cups frozen mixed vegetables
  • 1 can (10 3/4 oz) condensed 98% fat-free cream of chicken soup with 30% less sodium
  • 1/4 teaspoon pepper
  • 1/2 cup milk

Dumplings

Steps

  • 1
    Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
  • 2
    In 12-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Stir in mixed vegetables, soup, pepper and 1/2 cup milk. Heat to boiling. Pour into baking dish.
  • 3
    In medium bowl, stir Bisquick mix and dry mashed potatoes. In small microwavable bowl, microwave 2 cups milk on High 2 minutes. Stir hot milk into Bisquick mixture with fork until soft dough forms; let stand 2 minutes. Drop dough by 15 spoonfuls onto hot beef mixture.
  • 4
    Bake 25 to 30 minutes or until dumplings are cooked and lightly browned.

Tips from the Betty Crocker Kitchens

  • tip 1
    A fruit salad is all you need to complement this meat-and-potatoes meal.
  • tip 2
    Any type of your family’s favorite frozen vegetables can be used in this recipe. Try cut green beans, corn or peas.

Nutrition

400 Calories, 14g Total Fat, 21g Protein, 45g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
6g
28%
Trans Fat
1g
Cholesterol
55mg
19%
Sodium
890mg
37%
Potassium
810mg
23%
Total Carbohydrate
45g
15%
Dietary Fiber
2g
10%
Sugars
7g
Protein
21g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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