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Beef and Blue Cheese Salad

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Beef and Blue Cheese Salad
  • Prep 10 min
  • Total 10 min
  • Servings 4
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Satisfy four hungry appetites in minutes with a robust meaty salad.
Updated Sep 9, 2008

Ingredients

  • 1/3 cup Italian dressing
  • 1 teaspoon Worcestershire sauce
  • 6 cups bite-size pieces mixed salad greens
  • 8 ounces cooked roast beef, cubed
  • 1 cup cherry tomatoes, cut in half
  • 1/2 cup crumbled blue cheese
  • 4 medium green onions, sliced (1/4 cup)

Steps

  • 1
    In tightly covered container, shake dressing and Worcestershire sauce.
  • 2
    Divide salad greens among 4 plates. Top with remaining ingredients. Serve with dressing.

Tips from the Betty Crocker Kitchens

  • tip 1
    If you'd rather have turkey than roast beef, use cubed cooked turkey or smoked turkey from the deli.
  • tip 2
    Purchase cooked roast beef at the deli to streamline preparation of this salad. Or use leftover grilled steak or beef.

Nutrition

310 Calories, 22g Total Fat, 21g Protein, 7g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
7g
35%
Trans Fat
1/2g
Cholesterol
60mg
20%
Sodium
490mg
20%
Potassium
670mg
19%
Total Carbohydrate
7g
2%
Dietary Fiber
3g
10%
Sugars
4g
Protein
21g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
40%
40%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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