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Barbecue Chicken and Squash Sliders

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Betty Crocker Kitchens
Updated Nov 2, 2016
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Quick and easy barbecue chicken sliders with a boost of veggies in the sauce! Perfect for your summer meals!

Barbecue Chicken and Squash Sliders

  • Prep Time 20 min
  • Total 20 min
  • Servings 8
  • Ingredients 7
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Ingredients

Sauce

  • 1 pouch (4 oz) 100% butternut squash purée
  • 2/3 cup ketchup
  • 3 tablespoons real maple syrup
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon garlic powder

Sandwiches

  • 2 cups shredded cooked chicken
  • 8 mini sandwich buns (slider buns)

Instructions

  • Step 
    1
    In 2-quart saucepan, heat Sauce ingredients to boiling over medium heat, stirring frequently. Reduce heat; simmer 3 minutes, stirring frequently.
  • Step 
    2
    Stir in chicken until evenly coated. Heat over low heat, stirring frequently, until hot.
  • Step 
    3
    Spoon about 1/4 cup chicken mixture onto bottom of each bun; cover each with bun top.

Nutrition

190 Calories
3 1/2g Total Fat
13g Protein
26g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
190
Calories from Fat
35
Total Fat
3 1/2g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
410mg
17%
Potassium
230mg
7%
Total Carbohydrate
26g
9%
Dietary Fiber
0g
0%
Sugars
11g
Protein
13g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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