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Banana-Cinnamon Snack Mix

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Betty Crocker Kitchens
Updated Jan 19, 2009
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Banana Nut Cheerios® cereal, Cinnamon Chex® cereal and popcorn stir up into a flavorful munchie.

Banana-Cinnamon Snack Mix

  • Prep Time 15 min
  • Total 55 min
  • Servings 14
  • Ingredients 10
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Ingredients

  • 2 cups Banana Nut Cheerios™ cereal
  • 1 cup Cinnamon Chex™ cereal
  • 1 cup fat-free small pretzel twists
  • 1/2 cup walnut halves
  • 1 egg white
  • 1 tablespoon orange juice or water
  • 1/3 cup sugar
  • 1/2 teaspoon ground cinnamon
  • 4 cups popped 94% fat-free microwave popcorn (any flavor)
  • 1 cup crispy apple chips (from 2.5-oz bag), broken into pieces

Instructions

  • Step 
    1
    Heat oven to 300°F. Spray large roasting pan with cooking spray or grease with shortening. In large bowl, mix cereals, pretzels and walnuts; set aside.
  • Step 
    2
    In medium bowl, beat egg white, orange juice, sugar and cinnamon with wire whisk until well blended. Pour over cereal mixture, stirring until evenly coated. Stir in popcorn. Spread in pan.
  • Step 
    3
    Bake 25 to 30 minutes, stirring every 10 minutes, until light brown and crisp. Remove from oven; stir in apple chips. Cool completely, about 10 minutes.

Nutrition

120 Calories
3 1/2g Total Fat
2g Protein
19g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130mg
6%
Potassium
55mg
2%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
4%
Sugars
8g
Protein
2g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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