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Bacon-Tomato Dip

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Updated Sep 30, 2009
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With just 15 minutes and 5 ingredients, whip up a creamy dip starting bacon—always a party pleaser. It’s an easy winner on all your favorite fresh veggies.

Bacon-Tomato Dip

  • Prep Time 15 min
  • Total 15 min
  • Servings 12
  • Ingredients 6
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Ingredients

  • 1 container (8 oz) reduced-fat sour cream
  • 1/4 cup reduced-fat mayonnaise or salad dressing
  • 2 tablespoons cooked real bacon pieces (from 2.8-oz package)
  • 1 medium tomato, seeded, diced (3/4 cup)
  • 2 medium green onions, sliced (2 tablespoons)
  • Assorted fresh vegetables (bell pepper strips, broccoli, cauliflower florets, cucumber slices, radishes)

Instructions

  • Step 
    1
    In medium bowl, mix sour cream and mayonnaise. Stir in bacon, tomato and onions.
  • Step 
    2
    Serve with vegetables for dipping.

Nutrition

60 Calories
4 1/2g Total Fat
2g Protein
4g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
60
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
75mg
3%
Potassium
170mg
5%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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