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Bacon-Cheddar-Spinach Breakfast Roll-Ups

bacon-cheddar-spinach breakfast roll-ups Breakfast
Bacon-Cheddar-Spinach Breakfast Roll-Ups
  • Prep 10 min
  • Total 10 min
  • Servings 1

Bacon, egg, cheddar cheese and spinach combine to make this portable breakfast wrap an instant winner for breakfast on the go!

Jessica Walker
Updated March 26, 2015

Ingredients

  • 1
    egg
  • 1
    teaspoon water
  • 2
    tablespoons shredded Cheddar cheese
  • 1
    slice cooked bacon
  • 1
    Old El Paso™ flour tortilla for soft tacos & fajitas (6 inch)
  • Handful of spinach

Steps

  • 1
    Spray 6-inch skillet with cooking spray.
  • 2
    In small bowl, beat egg and water until combined. Heat skillet over medium-low heat, and pour egg mixture into skillet. Gently tilt or swirl skillet to ensure liquid egg covers entire bottom of skillet. Continue to cook until egg is no longer liquid. Top with cheese and bacon.
  • 3
    Loosen around edge a bit with spatula. Place tortilla on top of egg, and flip onto plate. Place spinach leaves in middle, and roll up. Serve immediately.

  • The best part about this wrap is there's no need to worry about the egg falling out while eating it on the go!
  • You can change up the flavors of this wrap easily using your favorite cheese.

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
140
% Daily Value
Total Fat
15g
23%
Saturated Fat
6g
32%
Trans Fat
0g
Cholesterol
210mg
70%
Sodium
460mg
19%
Potassium
200mg
6%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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