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Asian Salad with Lime Dressing

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Betty Crocker Kitchens
Updated Aug 21, 2008
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Need a quick new salad combo? You can use leftover chicken in this crunchy and colorful one.

Asian Salad with Lime Dressing

  • Prep Time 25 min
  • Total 25 min
  • Servings 4
  • Ingredients 12
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Ingredients

Lime Dressing

  • 1/3 cup frozen limeade concentrate, thawed
  • 1/4 cup vegetable oil
  • 1 tablespoon rice or white vinegar
  • 1 teaspoon grated gingerroot
  • 1/4 teaspoon salt

Asian Salad

  • 2 cups chopped escarole
  • 1 cup chopped cooked chicken
  • 1 small jicama, peeled and chopped (1 cup)
  • 1 large papaya, peeled, seeded and chopped (1 cup)
  • 1 large yellow or red bell pepper, chopped (1 cup)
  • 1/2 cup dry-roasted peanuts
  • 1/4 cup chopped fresh cilantro

Instructions

  • Step 
    1
    In tightly covered container, shake all Lime Dressing ingredients.
  • Step 
    2
    In large bowl, place all Asian Salad ingredients except peanuts and cilantro. Pour dressing over salad; toss to coat.
  • Step 
    3
    Top with peanuts and cilantro.

Nutrition

385 Calories
24g Total Fat
17g Protein
31g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
385
Calories from Fat
215
Total Fat
24g
0%
Saturated Fat
4g
0%
Cholesterol
30mg
0%
Sodium
260mg
0%
Total Carbohydrate
31g
0%
Dietary Fiber
6g
0%
Protein
17g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
100%
100%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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