Asian Noodle Bowl
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Updated Sep 30, 2006
It’s a vegetarian bowl full of flavor-packed goodness!
Asian Noodle Bowl
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- Prep Time 25 min
- Total 44 min
- Servings 4
- Ingredients 12
Ingredients
- 1/4 cup barbecue sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon peanut butter
- 1/8 teaspoon ground red pepper (cayenne), if desired
- 1 tablespoon vegetable oil
- 1 small onion, cut into thin wedges
- 1/4 cup chopped red bell pepper
- 2 cups fresh broccoli flowerets or 1 bag (14 ounces) frozen broccoli flowerets, thawed
- 3/4 cup water
- 1 package (10 ounces) Chinese curly noodles
- 1 can (14 ounces) baby corn nuggets, drained
- 1/4 cup chopped peanuts
Instructions
-
Step1Mix barbecue sauce, hoisin sauce, peanut butter and ground red pepper; set aside.
-
Step2Heat oil in 12-inch skillet over medium heat 1 to 2 minutes. Cook onion and bell pepper in oil 2 minutes, stirring frequently. Stir in broccoli and water. Cover and cook 4 to 6 minutes, stirring occasionally, until broccoli is crisp-tender.
-
Step3While vegetables are cooking, fill 4-quart Dutch oven about half full with water. Add 1/2 teaspoon salt if desired. Cover and heat to a rapid boil over high heat. Add noodles; heat to boiling. Boil uncovered 4 to 5 minutes, stirring frequently, until noodles are tender.
-
Step4Stir corn and sauce mixture into vegetable mixture. Cook uncovered 3 to 4 minutes, stirring occasionally, until mixture is hot and bubbly.
-
Step5Drain noodles; place in individual bowls and top with vegetable mixture. Sprinkle with peanuts.
Nutrition
520
Calories
13 g
Total Fat
18 g
Protein
91 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 520
- Calories from Fat
- 115
- Total Fat
- 13 g
- Saturated Fat
- 2 g
- Cholesterol
- 0mg
- Sodium
- 530 mg
- Potassium
- 600 mg
- Total Carbohydrate
- 91 g
- Dietary Fiber
- 8 g
- Protein
- 18 g
% Daily Value*:
- Vitamin A
- 26%
- 26%
- Vitamin C
- 58%
- 58%
- Calcium
- 6%
- 6%
- Iron
- 26%
- 26%
Exchanges:
5 Starch; 3 Vegetable; 1 Fat;Recipe Tips
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