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Ingredients
-
1/2
cup Progresso™ plain panko crispy bread crumbs
-
1/4
cup whole or 2% milk
-
1
lb lean (at least 80%) ground beef
-
1/4
cup chopped green onions
-
1/4
cup finely chopped red bell pepper
-
1
clove garlic, finely chopped
-
1 1/2
teaspoons toasted sesame oil
-
3/4
teaspoon salt
-
1
egg
-
3/4
cup water
-
3
tablespoons packed brown sugar
-
2
tablespoons soy sauce
-
1/4
teaspoon ground ginger
-
1
tablespoon cornstarch
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Make With
Progresso Breadcrumbs
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-
Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray with cooking spray. In small bowl, mix bread crumbs and milk; let stand about 5 minutes or until milk is absorbed.
-
In medium bowl, mix beef, green onions, bell pepper, garlic, sesame oil, salt, egg and bread crumb mixture. Gently stir, taking care not to compress mixture. Shape mixture into 24 (1 1/4-inch) balls; place in pan. Bake 18 to 20 minutes or until internal temperature is at least 165°F.
-
Meanwhile, in 8-inch nonstick skillet, mix 1/2 cup plus 2 tablespoons of the water, the brown sugar, soy sauce and ground ginger over medium heat; heat to simmering. In small bowl, beat remaining 2 tablespoons water and the cornstarch with whisk. Add cornstarch mixture to simmering soy mixture; cook 1 to 2 minutes or until thickened. Remove to medium bowl. Add meatballs to bowl; stir gently to coat.
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60
Calories
3g
Total Fat
4g
Protein
4g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size:
1 Meatball
- Calories
- 60
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 160mg
- 7%
- Potassium
- 70mg
- 2%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 4g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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var configuration = {"title":"Asian Meatballs with Teriyaki Glaze","introduction":"These easy stir fry-inspired meatballs, finished with a four-ingredient teriyaki glaze, are the perfect new appetizer to add to your list of favorites.","servingSize":"1 Meatball","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/GB0Vv8HrH0q_aZAwAjoBHA_webp_base.webp?v=78155abf\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/GB0Vv8HrH0q_aZAwAjoBHA_webp_base.webp?v=78155abf\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/GB0Vv8HrH0q_aZAwAjoBHA_webp_base.webp?v=78155abf\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Asian Meatballs with Teriyaki Glaze"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Sep 28, 2016"}},"ingredientGroups":[{"ingredients":[{"quantity":"1/2","description":"cup Progresso™ plain panko crispy bread crumbs"},{"quantity":"1/4","description":"cup whole or 2% milk"},{"quantity":"1","description":"lb lean (at least 80%) ground beef"},{"quantity":"1/4","description":"cup chopped green onions"},{"quantity":"1/4","description":"cup finely chopped red bell pepper"},{"quantity":"1","description":"clove garlic, finely chopped"},{"quantity":"1 1/2","description":"teaspoons toasted sesame oil"},{"quantity":"3/4","description":"teaspoon salt"},{"quantity":"1","description":"egg"},{"quantity":"3/4","description":"cup water"},{"quantity":"3","description":"tablespoons packed brown sugar"},{"quantity":"2","description":"tablespoons soy sauce"},{"quantity":"1/4","description":"teaspoon ground ginger"},{"quantity":"1","description":"tablespoon cornstarch"}]}],"steps":[{"description":"Heat oven to 400°F. 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