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Asian Meatballs with Teriyaki Glaze

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Asian Meatballs with Teriyaki Glaze
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  • Prep 25 min
  • Total 40 min
  • Servings 24
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These easy stir fry-inspired meatballs, finished with a four-ingredient teriyaki glaze, are the perfect new appetizer to add to your list of favorites.
By Betty Crocker Kitchens
Updated Sep 28, 2016

Ingredients

  • 1/2 cup Progresso™ plain panko crispy bread crumbs
  • 1/4 cup whole or 2% milk
  • 1 lb lean (at least 80%) ground beef
  • 1/4 cup chopped green onions
  • 1/4 cup finely chopped red bell pepper
  • 1 clove garlic, finely chopped
  • 1 1/2 teaspoons toasted sesame oil
  • 3/4 teaspoon salt
  • 1 egg
  • 3/4 cup water
  • 3 tablespoons packed brown sugar
  • 2 tablespoons soy sauce
  • 1/4 teaspoon ground ginger
  • 1 tablespoon cornstarch
Make With
Make With
Progresso Breadcrumbs

Steps

  • 1
    Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray with cooking spray. In small bowl, mix bread crumbs and milk; let stand about 5 minutes or until milk is absorbed.
  • 2
    In medium bowl, mix beef, green onions, bell pepper, garlic, sesame oil, salt, egg and bread crumb mixture. Gently stir, taking care not to compress mixture. Shape mixture into 24 (1 1/4-inch) balls; place in pan. Bake 18 to 20 minutes or until internal temperature is at least 165°F.
  • 3
    Meanwhile, in 8-inch nonstick skillet, mix 1/2 cup plus 2 tablespoons of the water, the brown sugar, soy sauce and ground ginger over medium heat; heat to simmering. In small bowl, beat remaining 2 tablespoons water and the cornstarch with whisk. Add cornstarch mixture to simmering soy mixture; cook 1 to 2 minutes or until thickened. Remove to medium bowl. Add meatballs to bowl; stir gently to coat.

Tips from the Betty Crocker Kitchens

  • tip 1
    The teriyaki sauce can be thinned by adding 1 to 2 tablespoons water to warm glaze, and stirring to combine.
  • tip 2
    These are great as appetizers, or scoop them over rice or rice noodles for a quick meal.
  • tip 3
    Garnish with sliced green onions, if desired.

Nutrition

60 Calories, 3g Total Fat, 4g Protein, 4g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Meatball
Calories
60
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
160mg
7%
Potassium
70mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
4g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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