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Asian Kale Chips

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Betty Crocker Kitchens
Updated Sep 20, 2016
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Enjoy the variety of flavors of kale chips we have created in this recipe!

Asian Kale Chips

  • Prep Time 15 min
  • Total 30 min
  • Servings 6
  • Ingredients 5
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Ingredients

  • 1 bunch (8 oz) fresh kale, ribs removed, leaves torn into 1- to 2-inch pieces (6 cups)
  • 1 teaspoon sesame oil
  • 1 teaspoon freshly grated gingerroot
  • 1/4 teaspoon salt
  • 2 teaspoons sesame seed, toasted

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 1 or 2 cookie sheets with cooking spray. Wash and thoroughly dry kale. In large bowl, toss kale, oil, gingerroot and salt to thoroughly coat kale.
  • Step 
    2
    Place in single layer on cookie sheet(s). Bake 1 cookie sheet at a time 12 to 15 minutes or until crisp. Sprinkle with sesame seed. Cool and serve.

Nutrition

35 Calories
1 1/2g Total Fat
1g Protein
4g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
35
Calories from Fat
15
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
170mg
5%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
40%
40%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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