MENU
  • Print
    88
  • Save
    22
  • Pinterest
    12
  • Email
    2
  • Facebook
    5

  • Prep 15 min
  • Total 30 min
  • Servings 6

Enjoy the variety of flavors of kale chips we have created in this recipe! MORE + LESS -

Ingredients

1
bunch (8 oz) fresh kale, ribs removed, leaves torn into 1- to 2-inch pieces (6 cups)
1
teaspoon sesame oil
1
teaspoon freshly grated gingerroot
1/4
teaspoon salt
2
teaspoons sesame seed, toasted

Steps

Hide Images
  • 1
    Heat oven to 350°F. Spray 1 or 2 cookie sheets with cooking spray. Wash and thoroughly dry kale. In large bowl, toss kale, oil, gingerroot and salt to thoroughly coat kale.
  • 2
    Place in single layer on cookie sheet(s). Bake 1 cookie sheet at a time 12 to 15 minutes or until crisp. Sprinkle with sesame seed. Cool and serve.

Expert Tips

  • For an Asian variation, substitute 1 1/2 teaspoons chili garlic sauce for the ginger.
  • For a Middle Eastern version, substitute 2 teaspoons harissa paste for the ginger.
  • To toast sesame seed, sprinkle in ungreased heavy skillet. Cook over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
35
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
170mg
5%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
40%
40%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment