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Asian Chicken Kabobs

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Asian Chicken Kabobs
  • Prep 20 min
  • Total 20 min
  • Servings 4
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Quick-cooking kabobs—like these teriyaki-glazed chicken skewers—are a great dinner choice when time is tight.
Updated Aug 5, 2016

Ingredients

  • 1 lb boneless skinless chicken breasts, cut into 24 (1-inch) cubes
  • 1 red bell pepper, cut into 8 (1-inch) pieces
  • 1/2 red onion, cut into 8 wedges, separated into layers
  • 8 whole fresh mushrooms
  • 1/2 cup teriyaki baste and glaze (from 12-oz bottle)
  • Chopped fresh cilantro, if desired
  • Lime wedges, if desired

Steps

  • 1
    Heat gas or charcoal grill. On 4 (12-inch) skewers, alternately thread chicken and vegetables.
  • 2
    Place skewers on grill over medium heat. Cover grill; cook 10 to 11 minutes, turning occasionally, until chicken is no longer pink in center and vegetables are done as desired. During last 2 to 3 minutes of cooking time, brush kabobs generously with teriyaki glaze and turn frequently. Sprinkle with cilantro. Garnish with lime wedges.

Tips from the Betty Crocker Kitchens

  • tip 1
    Substitute your favorite vegetables in these kabobs. For example, use 1 small zucchini, sliced about 3/4 inch thick, instead of the onion.
  • tip 2
    Serve the kabobs with additional teriyaki baste and glaze, if desired.
  • tip 3
    When making kabobs, cut the meat and vegetables into uniform cubes so they cook evenly.

Nutrition

180 Calories, 3 1/2g Total Fat, 27g Protein, 10g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
35
Total Fat
3 1/2g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
1440mg
60%
Potassium
470mg
13%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
5%
Sugars
5g
Protein
27g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
35%
35%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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