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Artichoke Dip with Fresh Herbs

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Artichoke Dip with Fresh Herbs
  • Prep 15 min
  • Total 40 min
  • Servings 40
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This hot dip gets added creaminess from light mayo, added flavor from thyme and other herbs. Diced tomatoes provide a splash of color.
Updated Mar 5, 2010

Ingredients

Dip

  • 1 cup light sour cream
  • 1/2 cup light mayonnaise or salad dressing
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons chopped fresh or 1/2 teaspoon dried thyme leaves
  • 2 medium green onions, sliced (2 tablespoons)
  • 1 can (14 oz) artichoke hearts in water, drained, coarsely chopped
  • 1/2 cup diced seeded plum (Roma) tomatoes

Dippers

  • French bread slices or crackers, as desired

Steps

  • 1
    Heat oven to 350°F. In medium bowl, mix all dip ingredients except tomatoes. Spread in ungreased 9-inch quiche dish, glass pie plate or shallow 1-quart casserole.
  • 2
    Bake 18 to 24 minutes or until hot. Top with tomatoes and additional chopped dresh parsley. Serve warm with dippers. Cover and refrigerate any remaining dip.

Tips from the Betty Crocker Kitchens

  • tip 1
    Assemble dip the night before; cover and refrigerate. Just before serving, uncover dip and bake as directed in recipe.
  • tip 2
    To microwave: Mix ingredients, spread in ungreased 1-quart microwavable casserole. Microwave uncovered on Medium (50%) 4 to 6 minutes, stirring once halfway through cook time, until hot.

Nutrition

30 Calories, 2g Total Fat, 1g Protein, 2g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Serving (1 Tablespoons Dip)
Calories
30
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Potassium
45mg
1%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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