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Ingredients
Seasoning Mix
-
2 1/2
teaspoons paprika
-
1
teaspoon salt
-
1
teaspoon garlic powder
-
1
teaspoon onion powder
-
1/2
teaspoon pepper
Chicken
-
3/4
cup buttermilk
-
4
boneless skinless chicken breasts (about 1 1/2 lb total)
-
3/4
cup Gold Medal™ All-Purpose Flour
-
Cooking spray
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Make With
Gold Medal Flour
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280
Calories
7g
Total Fat
41g
Protein
14g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size:
2 Pieces
- Calories
- 280
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 110mg
- 36%
- Sodium
- 720mg
- 30%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 2g
- Protein
- 41g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 0%
- 0%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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var configuration = {"title":"Air Fryer Southern-Fried Chicken","introduction":"Nothing beats crispy, savory southern-fried chicken—especially when it has less fat than the deep-fried version. 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