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Air Fryer Chicken Thighs

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  • Prep 10 min
  • Total 35 min
  • Servings 4
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Updated Jan 31, 2024
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Ingredients

  • 4 bone-in skin-on chicken thighs (6- to 8-oz each)
  • 1 tablespoon olive oil
  • 2 tablespoons Gold Medal™ All-Purpose Flour
  • 1 1/2 teaspoons Italian seasoning
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground black pepper
Make With
Gold Medal Flour

Steps

  • 1
    Coat chicken thighs on both sides with oil. In large bowl, mix remaining ingredients. Add chicken and turn to coat, pressing to adhere.
  • 2
    Spray air fryer basket with cooking spray. Place chicken in air fryer basket, skin sides down. Set to 400°F; cook 9 minutes.
  • 3
    Turn chicken skin sides up; cook 10 to 16 minutes longer or until juice of chicken is clear when center of thickest part is cut to bone (at least 165°F).

Tips from the Betty Crocker Kitchens

  • tip 1
    Air fryer temperature control settings vary according to brand and model. If your air fryer does not have the exact temperature setting called for in the recipe, consult your manual for suggested temperature settings.
  • tip 2
    Our recipes do not call for preheating your air fryer. Just set the temperature, and start.
  • tip 3
    We tested this recipe in a 3.7-quart air fryer. If using a larger air fryer, such as 6-quart size, cooking time may be reduced.
  • tip 4
    For a pop of fresh green color and flavor, top with chopped fresh flat-leaf Italian parsley leaves just before serving.

Nutrition

280 Calories, 17g Total Fat, 29g Protein, 5g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Chicken Thigh
Calories
280
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
690mg
29%
Potassium
270mg
8%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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