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Waldorf Salad (lighter recipe)

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Packed with heart-healthy nuts and nutrient-rich fruits and veggies, this low-fat salad is a treat!

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(17 Ratings)

17 Ratings

5 spoons 41%

4 spoons 41%

3 spoons 12%

2 spoons

1 spoons

Member Reviews (5)

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PREP TIME
10 Min
TOTAL TIME
10 Min
SERVINGS
4

1/4: cup fat-free mayonnaise or salad dressing

1/4: cup plain fat-free yogurt

1: tablespoon lemon juice

1: tablespoon fat-free (skim) milk

2: medium unpeeled red eating apples, coarsely chopped (2 cups)

2: medium celery stalks, chopped (1 cup)

2: tablespoons coarsely chopped nuts

: Salad greens, if desired

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1 Mix mayonnaise, yogurt, lemon juice and milk in medium bowl.
2 Stir in apples, celery and nuts. Serve on salad greens. Cover and refrigerate any remaining salad.

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Expert Tips

Hollow out round dinner rolls and fill with this flavor-rich salad for the ultimate in taste and texture contrast. Sprinkle with chopped fresh parsley for a pretty presentation.

Two ingredients become one when you use fat-free lemon yogurt instead of the plain yogurt and lemon juice.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 90

(Calories from Fat 25 ),

Total Fat 3 g

(Saturated Fat 0g,

Cholesterol 0mg;
Sodium 150 mg;
Total Carbohydrate 16 g

(Dietary Fiber 2 g,

Protein 2 g;

Percent Daily Value*:

Vitamin A 2.00%;
Vitamin C 10.00%;
Calcium 4.00%;
Iron 2.00%;

Exchanges:

1 Fruit;
1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 5 Reviews View All

Posted 9/18/2010 3:57:09 PM REPORT ABUSE loseitinsc said:

Rating:

We love this recipe. We like more sauce, so I double that. I also add about an ounce of dried cranberries. I use one Granny Smith apple and one other kind of sweet apple that's in season. I usually keep some in the fridge and my daughter complains loudly if she wants some and we happen to be out!

This reply was: Helpful Inspiring

Posted 7/12/2010 1:51:20 PM REPORT ABUSE EastTexasgirl said:

Rating:

Oh and no milk either.

This reply was: Helpful Inspiring

Posted 7/12/2010 1:51:20 PM REPORT ABUSE EastTexasgirl said:

Rating:

I make this every Thanksgiving!! I have never tried to use yogurt to make it however. I make it with a pinch of splenda mixed with the lemon juice and fat free cool whip. I also use Granny Smith apples because I prefer them to red. Tastes great and lasts for around 3 days in the fridge.

This reply was: Helpful Inspiring