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Recipe

Vegetarian Reuben Sandwiches

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Dinner ready in just 20 minutes - These rye bread sandwiches are made easily in a skillet using veggies and cheese.

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( 8 Ratings)

8 Ratings

5 Stars 50%

4 Stars 12%

3 Stars 12%

2 Stars 12%

1 Stars 12%

Member Reviews ( 6 )

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PREP TIME 20 Min
TOTAL TIME 20 Min
SERVINGS 4

1: cup sliced onion

8: slices (4 1/2x3 1/2 inch) rye bread

1/4: cup reduced-fat Thousand Island dressing

8: strips (2x1 inch) roasted red bell peppers (from 7-oz jar), drained

1/2: cup sauerkraut, drained, rinsed

4: slices (3/4 oz each) fat-free Swiss cheese product

: Cooking spray

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1 Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add onion; cook 3 to 5 minutes, stirring frequently, until softened. Remove onion from skillet.
2 Spread 4 bread slices with dressing. Top each slice with one-fourth of the onion, 2 strips bell pepper, 2 tablespoons sauerkraut and 1 cheese slice. Top with remaining bread slices.
3 Heat same skillet over medium-low heat. Spray outsides of sandwiches with cooking spray; place sandwiches in skillet. Cook 4 to 5 minutes, turning after 2 minutes, until cheese is melted and bread is toasted.

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Expert Tips

Rinse sauerkraut to eliminate some of the salt. If you have leftover sauerkraut, serve it warm or cold as a side dish or add it to a turkey sandwich.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 230

(Calories from Fat 45),

Total Fat 5g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 5mg;
Sodium 750mg;
Total Carbohydrate 36g

(Dietary Fiber 4g,
Sugars 9g),

Protein 11g;

Percent Daily Value*:

Exchanges:

2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

2 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 6 Reviews View All

Posted 10/8/2012 8:29:44 AM REPORT ABUSE vcj said:

Rating:

I love this recipe! I've made it several times; it's something I can feed my vegetarian in-laws and everyone likes it. If you don't want to call it a Reuben, call it a grilled vegetable sandwich. The only change I made was to cook sliced fresh red bell peppers with the onions rather than using jarred peppers -- works better for me.

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