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Uptown Blues Wrap

The combination of blue cheese dressing and barbecue flavor gives this sandwich extra zing.

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( 10 Ratings)

10 Ratings

5 Stars 30%

4 Stars 20%

3 Stars 30%

2 Stars 10%

1 Stars 10%

Member Reviews ( 5 )

3297610d-b198-4239-8459-759d16abbae6

Prep Time 10 min
Total Time 11 min
Servings 4

Ingredients

3/4: cup blue cheese dressing

4: spinach-flavored or plain flour tortillas, 10 inches in diameter

2: cups cooked white rice

2: cups (from 32-ounce tub) refrigerated original barbecue sauce with shredded chicken

4: lettuce leaves

1: jar (7 ounces) roasted red bell peppers, drained

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Directions

1 Spread dressing on tortillas almost to edges. Spread rice and chicken evenly over dressing; top each with lettuce leaf. Place peppers on lettuce.
2 Fold 1 edge of each tortilla up about 1 inch over filling; roll up each tortilla tightly to make wrap.
3 Place wraps on microwavable plate; cover loosely and microwave on High about 1 minute or until hot.

EXPERT TIPS

Expert Tips

No white rice? Use cooked barley, couscous or ramen noodles.

Wrap up a new taste sensation! Sprinkle shredded cabbage or broccoli slaw for the lettuce leaves.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap

Calories: 745
Calories from Fat: 280 ),

% Daily Value

Total Fat: 31 g; 31 %
(Saturated Fat 5 g, 5 % ),
Cholesterol: 90 mg; 90 %;
Sodium: 1170 mg; 1170 %;
Total Carbohydrate: 80 g; 80 %
(Dietary Fiber 3 g 3 % ),
Protein: 36 g; 36 %

% Daily Value*:

Vitamin A: 58%;
Vitamin C: 100%;
Calcium: 18%;
Iron: 26%;

Exchanges:

5 Starch; 2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 6/23/2009 5:19:14 PM REPORT ABUSE camsmom0228 said:

Rating:

This was a good way to use up some of the ingredients I already had in my fridge and pantry (BBQ chicken from a sale, blue cheese dressing, red peppers), but it was not one of my favorite recipes. My husband enjoyed it b/c he likes BBQ chicken, but I probably won't make this again. I thought the blue cheese dressing tasted a little strange with everything. Maybe the other reviewer's suggestion to use ranch dressing with crumbled blue cheese would be a better idea.

This reply was: Helpful Inspiring

Posted 1/15/2009 2:32:05 PM REPORT ABUSE bpousho said:

Rating:

AWESOME! My husband and kids loved it! I used a bit of ranch dressing and crumbled blue cheese instead of blue cheese dressing, but it was fabulous! Hubby said that it may have been the quality of the ingredients (good cheese and homemade bbq chicken breasts) but it was quite possibly the best wrap he's ever had.

This reply was: Helpful Inspiring