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Turkey Smothered with Maple Sweet Potatoes

Comfort food at its best. Serve this quick-fix main dish anytime you crave the flavors of Thanksgiving.

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 (5) 3 Reviews
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  • Prep Time 10 min
  • Total Time 30 min
  • Servings 0

Ingredients

1
pound turkey breast tenderloins
1/3
cup dried cranberries, dried cherries or currants
1/4
cup orange juice
1/3
cup reduced-calorie maple-flavored syrup
1
tablespoon margarine
1/4
teaspoon ground cinnamon
1
can (23 ounces) sweet potatoes in light syrup, drained

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Spray 10-inch nonstick skillet with cooking spray; heat over medium heat. Cook turkey in skillet about 5 minutes, turning once, until brown.
  • 2 While turkey is cooking, heat cranberries, orange juice, maple syrup, margarine and cinnamon to boiling in 1-quart saucepan. Arrange sweet potatoes around turkey. Pour orange juice mixture over turkey and potatoes.
  • 3 Cover and cook over low heat 10 minutes. Uncover and cook about 5 minutes longer or until sauce is slightly thickened and juice of turkey is no longer pink when centers of thickest pieces are cut.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
35 ),
% Daily Value
Total Fat
4 g
4 %
(Saturated Fat
1 g,
1 %
),
Cholesterol
75 mg
75 %;
Sodium
170 mg
170 %;
Total Carbohydrate
47 g
47 %
(Dietary Fiber
4 g
4 %
),
Protein
28 g
28 %
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
14%;
Calcium
4%;
Iron
14%;
Exchanges:
2 Starch; 1 Fruit; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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