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Turkey Smothered with Maple Sweet Potatoes

Turkey Smothered with Maple Sweet Potatoes

Comfort food at its best. Serve this quick-fix main dish anytime you crave the flavors of Thanksgiving.

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( 5 Ratings)

5 Ratings

5 Stars 20%

4 Stars 20%

3 Stars 60%

2 Stars 0%

1 Stars 0%

Member Reviews ( 3 )
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  • PREP TIME 10 Min
  • TOTAL TIME 30 Min
  • SERVINGS 0

 

1
pound turkey breast tenderloins
1/3
cup dried cranberries, dried cherries or currants
1/4
cup orange juice
1/3
cup reduced-calorie maple-flavored syrup
1
tablespoon margarine
1/4
teaspoon ground cinnamon
1
can (23 ounces) sweet potatoes in light syrup, drained
  • 1 Spray 10-inch nonstick skillet with cooking spray; heat over medium heat. Cook turkey in skillet about 5 minutes, turning once, until brown.
  • 2 While turkey is cooking, heat cranberries, orange juice, maple syrup, margarine and cinnamon to boiling in 1-quart saucepan. Arrange sweet potatoes around turkey. Pour orange juice mixture over turkey and potatoes.
  • 3 Cover and cook over low heat 10 minutes. Uncover and cook about 5 minutes longer or until sauce is slightly thickened and juice of turkey is no longer pink when centers of thickest pieces are cut.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 35 ),
  • Total Fat 4 g
    • (Saturated Fat 1 g,
  • Cholesterol 75 mg;
  • Sodium 170 mg;
  • Total Carbohydrate 47 g
    • (Dietary Fiber 4 g,
  • Protein 28 g;
Percent Daily Value*:
  • Vitamin A 100 %;
  • Vitamin C 14 %;
  • Calcium 4 %;
  • Iron 14 %;
Exchanges:
  • 2 Starch;
  • 1 Fruit;
  • 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 4/20/2008 4:42:04 PM REPORT ABUSE DaiseyDi said:
Rating:
I loved this recipe. i switched it up a bit... i put dried cranberries and cherries in it and walnuts and before i cooked the chicken i marinated it in a citrus marinade for about an hour. the marinade definitely made it... wouldn't have been as flavorful!
This reply was: Helpful  Inspiring
Posted 7/31/2007 9:52:40 AM REPORT ABUSE KSNY said:
Rating:
This was a quick and easy dish to make. The sweet potato/cherry mixture is very sweet and definitely reminds you of Thanksgiving. My boyfriend and I enjoyed it, however found the turkey to be very bland without the dressing. The next time around I would suggest marinating or cooking the turkey in something that compliments the flavors of the dressing.
This reply was: Helpful  Inspiring
Posted 11/9/2006 7:35:42 AM REPORT ABUSE JHDMB said:
Rating:
This was a great alternative, to our regular chicken dinner days, the sweetness of the potatoes mixed with the cranberries, was so yummy!! This was a very easy and quick dinner option which we love!! Thanks Betty Crocker!!
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
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