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Tropical Fruit Salad with Poppy Seed Dressing

Tropical Fruit Salad with Poppy Seed Dressing

Arranged on a platter, this salad makes a pretty presentation. It serves six and can be ready in 20 minutes.

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  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 6

 

Dressing
1/2
cup plain yogurt
2
tablespoons apricot preserves or orange marmalade
1/4
teaspoon poppy seed
Salad
1
small pineapple, peeled, cored and cut into wedges
1
mango or papaya, peeled, seeded and sliced (about 1 1/2 cups)
1
medium banana, sliced (about 3/4 cup)
2
kiwifruit, peeled, sliced (about 2/3 cup)
1/2
cup seedless red grapes
2
tablespoons coconut, toasted if desired*
  • 1 In small bowl, mix dressing ingredients.
  • 2 On serving platter, arrange fruit in decorative pattern; sprinkle with coconut. Drizzle dressing over salad.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 160
    • (Calories from Fat 15),
  • Total Fat 1 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 25mg;
  • Total Carbohydrate 33g
    • (Dietary Fiber 3g,
    • Sugars 23g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 80 %;
  • Calcium 6 %;
  • Iron 4 %;
Exchanges:
  • 0 Starch;
  • 1 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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