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Tropical Fruit Dip for Cookies and Fruit

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Tropical Fruit Dip for Cookies and Fruit

You can have your fruit and cookies, too! Dunk your favorite fruit or cookies into this tasty, tropical dip.

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(14 Ratings)

14 Ratings

5 spoons 43%

4 spoons 29%

3 spoons 21%

2 spoons

1 spoons

Member Reviews (0)

6660c1be-9487-44a7-8fd8-928682bc5465

PREP TIME
15 Min
TOTAL TIME
15 Min
SERVINGS
8

1: cup vanilla yogurt

1/4: cup flaked coconut, toasted if desired

1: can (8 ounces) crushed pineapple in juice, drained

2: tablespoons packed brown sugar

2: nectarines, sliced

16: strawberries

8: small bunches grapes

16: fudge-striped cookies

Save $$$ on your favorite brands

1 In medium bowl, mix yogurt, coconut, pineapple and brown sugar.
2 Serve dip immediately with fruit and cookies, or cover and refrigerate at least 1 hour.

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Expert Tips

Yoplait® Original Key lime pie yogurt makes a citrus stand-in for the vanilla yogurt.

With this snack, you can have your fruit and cookies, too! Dunk any fruit or cookies you desire into this tasty, tropical dip.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)

Calories 235

(Calories from Fat 65),

Total Fat 7g

(Saturated Fat 6g,
Trans Fat ncg),

Cholesterol 0mg;
Sodium 100mg;
Total Carbohydrate 40g

(Dietary Fiber 3g,
Sugars ncg),

Protein 3g;

Percent Daily Value*:

Vitamin A 2.00%;
Vitamin C 32.00%;
Calcium 6.00%;
Iron 4.00%;

Exchanges:

1 Starch;
2 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

2 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

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