Betty Crocker

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Recipe

Tropical Fruit Dip for Cookies and Fruit

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Tropical Fruit Dip for Cookies and Fruit

You can have your fruit and cookies, too! Dunk your favorite fruit or cookies into this tasty, tropical dip.

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14 Ratings

5 Stars 43%

4 Stars 29%

3 Stars 21%

2 Stars

1 Stars

Member Reviews ( 0 )

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PREP TIME 15 Min
TOTAL TIME 15 Min
SERVINGS 8

1: cup vanilla yogurt

1/4: cup flaked coconut, toasted if desired

1: can (8 ounces) crushed pineapple in juice, drained

2: tablespoons packed brown sugar

2: nectarines, sliced

16: strawberries

8: small bunches grapes

16: fudge-striped cookies

Save $$$ on your favorite brands

1 In medium bowl, mix yogurt, coconut, pineapple and brown sugar.
2 Serve dip immediately with fruit and cookies, or cover and refrigerate at least 1 hour.

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Expert Tips

Yoplait® Original Key lime pie yogurt makes a citrus stand-in for the vanilla yogurt.

With this snack, you can have your fruit and cookies, too! Dunk any fruit or cookies you desire into this tasty, tropical dip.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)

Calories 235

(Calories from Fat 65),

Total Fat 7g

(Saturated Fat 6g,),

Cholesterol 0mg;
Sodium 100mg;
Total Carbohydrate 40g

(Dietary Fiber 3g,

Protein 3g;

Percent Daily Value*:

Exchanges:

1 Starch;
2 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

2 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

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