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Recipe

Triple-Corn Squares with Bean Sauce

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Calling all corn lovers, here’s a new tasty recipe that’s made easy with a mix!

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( 12 Ratings)

12 Ratings

5 Stars 75%

4 Stars 17%

3 Stars

2 Stars

1 Stars

Member Reviews ( 7 )

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PREP TIME 10 Min
TOTAL TIME 40 Min
SERVINGS 6

1: can (14.75 oz) Green Giant® cream-style corn

1: can (11 oz) Green Giant® SteamCrisp® Niblets® vacuum-packed whole kernel corn, drained

1: pouch (6.5 oz) Betty Crocker® cornbread & muffin mix

1/3: cup butter or margarine, melted

2: eggs

1: can (15 oz) Progresso® black beans, drained, rinsed

1/3: cup Old El Paso® salsa (any variety)

: Chopped fresh cilantro, if desired

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1 Heat oven to 400°. Grease rectangular baking dish, 11x7x1 1/2 inches.
2 Mix cream-style corn, whole kernel corn, muffin mix (dry), butter and eggs. Pour into baking dish.
3 Bake uncovered about 30 minutes or until casserole springs back when touched lightly in center.
4 During last 5 minutes of baking, cook beans and salsa in 1-quart saucepan over medium heat, stirring occasionally, until hot. Cut casserole into squares. Top with bean sauce; sprinkle with cilantro. Serve immediately.

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Expert Tips

To make Triple-Corn Squares with Chicken Sauce, omit the black beans, increase salsa to 3/4 cup and heat 1 1/2 cups diced cooked chicken or turkey with the salsa in step 4.

Create a vegetarian buffet with the corn squares and trimmings. Offer a choice of sauces such as bean sauce, cheese sauce and salsas. Add condiments such as sliced olives, chopped green onions, chopped tomatoes and shredded cheeses.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 430

(Calories from Fat 155 ),

Total Fat 17 g

(Saturated Fat 8 g,),

Cholesterol 100 mg;
Sodium 940 mg;
Total Carbohydrate 62 g

(Dietary Fiber 7 g,

Protein 14 g;

Percent Daily Value*:

Exchanges:

4 Starch;
2 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 7 Reviews View All

Posted 11/17/2007 7:00:54 PM REPORT ABUSE Autumn Girl said:

Rating:

If you want to incorporate a few more vegetarian meals into your diet, you've GOT to try this. It's absolutely delicious and very, very easy to make!

This reply was: Helpful Inspiring

Posted 6/23/2006 7:58:07 AM REPORT ABUSE Nancy B.of Los Altos said:

Rating:

This is the easiest,quickest, most delicious dinner we''ve had this week and it will be a "Repeat." Instead of using black beans and salsa,as a topping I opened up a pak of Stagg Chili Classic with two beans and microwaved them. Like you said, dinner was on the table in 1/2 hour. With the casserole, I served a salad of spinach,red pepper,celery,strawberries,dates,pecans and dried cranberries, cucumber tossed with Extra Virgin Olive Oil and Balsamic vineger, with a sprinkling of Feta Cheese on top. A healthier more nutritious meal couldn''t be found in any of your finest restaurants! Thank you for another Champion Meal (...and it only cost pennies to make!) Nancy Bettini

This reply was: Helpful Inspiring

Posted 4/25/2006 9:55:38 AM REPORT ABUSE Kimmee said:

Rating:

This was so simple and the best part it was delicious!!!!!!!!! I added whole kernel corn to the black bean sauce then sprinkled cheese on top of everyone''s individual serving. I will definitely make this again!!!!

This reply was: Helpful Inspiring