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Betty Crocker
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Tofu Hot-and-Sour Soup

Tofu Hot-and-Sour Soup

Red pepper sauce and rice vinegar accent this tofu and vegetable soup.

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(8 Ratings)

8 Ratings

5 spoons 38%

4 spoons 25%

3 spoons 25%

2 spoons 0%

1 spoons 12%

Member Reviews (5)
e3f6bf32-3f21-47c0-8e4a-86fbbeb87680
  • PREP TIME

    25 Min

  • TOTAL TIME

    35 Min

  • SERVINGS

    6

 

6
dried black (shiitake) mushrooms
1
medium carrot, shredded (2/3 cup)
3
medium green onions, diagonally sliced
1
cup chopped bok choy stems and leaves
6
cups Progresso® reduced-sodium chicken broth (from two 32-oz cartons) or vegetable broth
1/3
cup rice vinegar
1
tablespoon soy sauce
1
tablespoon dry sherry, Progresso® reduced-sodium chicken broth or vegetable broth
1
teaspoon finely chopped gingerroot
1
to 2 teaspoons red pepper sauce
1/4
teaspoon white pepper
1/4
teaspoon sesame oil
1
package (10 1/2 oz) extra-firm lite tofu, drained and cut into 2 1/2x1/4-inch strips
  • 1 Soak mushrooms in hot water about 20 minutes or until soft; drain. Rinse with warm water; drain. Remove and discard stems; cut caps into thin strips.
  • 2 Heat mushrooms and remaining ingredients except tofu to boiling in 4-quart Dutch oven; reduce heat. Cover and simmer 5 minutes. Stir in tofu. Cover and simmer 3 to 5 minutes or until thoroughly heated.

Expert Tips

Tofu is a mild and smooth custardlike mixture made from pureed soybeans. It's low in calories, cholesterol free and considered to be a good and inexpensive source of vegetable protein.

A cup of sliced regular white mushrooms, about 3 ounces, can be substituted for the dried black mushrooms.

If you're not ready to try tofu, then just use 2 cans (15 to 16 ounces each) great northern beans, rinsed and drained, instead of it.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 95
    • (Calories from Fat 35 ),
  • Total Fat 4 g
    • (Saturated Fat 1 g,
  • Cholesterol 0mg;
  • Sodium 780 mg;
  • Total Carbohydrate 7 g
    • (Dietary Fiber 2 g,
  • Protein 10 g;
Percent Daily Value*:
  • Vitamin A 48.00%;
  • Vitamin C 6.00%;
  • Calcium 6.00%;
  • Iron 10.00%;
Exchanges:
  • 1 1/2 Vegetable;
  • 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 5 Reviews View All
Posted 9/12/2011 11:20:47 PM REPORT ABUSE j50shousewife said:
Rating:
The ingredients do say you can use chicken OR veggie broth. Most chicken broth in a can isn't actually made from chicken anyway. I used the veggie broth and it was pretty tasty
This reply was: Helpful  Inspiring
Posted 8/14/2011 9:02:58 PM REPORT ABUSE buffyv said:
Rating:
This is NOT a vegetarian recipe! You clearly have Chicken broth in the ingredients! What part of "chicken" is vegetarian? You need to fix this. It should have Vegetable broth NOT chicken.
This reply was: Helpful  Inspiring
Posted 8/18/2010 1:07:22 AM REPORT ABUSE thecookingdude said:
Rating:
To answer GrapeApe, Essentially what is missing is very thin strips of pork that are usually part of the restaurants versions.
This reply was: Helpful  Inspiring
1 - 3 of 5 Reviews View All
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