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Thai Chicken Salad Cones

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You're 20 minutes away from a Thai-flavored chicken sandwich adventure.

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(14 Ratings)

14 Ratings

5 spoons 29%

4 spoons 50%

3 spoons

2 spoons 14%

1 spoons

Member Reviews (3)

82ee3571-78d1-415e-8227-98a1e975c7d7

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PREP TIME
20 Min
TOTAL TIME
20 Min
SERVINGS
4

Dressing

1: tablespoon packed brown sugar

2: tablespoons creamy peanut butter

2: tablespoons rice vinegar or cider vinegar

1: tablespoon fish sauce

1/8: teaspoon ground red pepper (cayenne)

Salad Cones

4: spinach-flavored flour tortillas (8 to 10 inch)

2: cans (10 oz each) chunk light chicken, drained

1 1/2: cups coleslaw mix (from 16-oz bag)

1/2: cup chopped seeded cucumber

1/2: cup chopped fresh cilantro

1/4: cup coarsely chopped dry-roasted peanuts

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1 In small bowl, mix all dressing ingredients with wire whisk until smooth. Cut each tortilla in half.
2 In medium bowl, place chicken, coleslaw mix, cucumber, cilantro and peanuts. Add dressing; toss to coat.
3 Form tortilla halves into cone shapes. Spoon chicken mixture into each cone.

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Expert Tips

Regular tortillas can be used instead of spinach-flavored tortillas. Soy sauce can be substituted for the fish sauce.

Choose fat-free regular flour tortillas and reduced-fat peanut butter spread to trim the fat in these delicious salad cones.

Fish sauce, or nam pla in Thai, is a salty, watery, fermented sauce with a very pungent odor. It is used extensively in Southeast Asian cooking. You may be familiar with its flavor as it's the key ingredient in the sauce accompanying deep-fried spring rolls served in Thai and Vietnamese restaurants.

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Nutrition Information:

1 Serving (1 Serving)

Calories 380

(Calories from Fat 120),

Total Fat 14g

(Saturated Fat 2 1/2g,
Trans Fat 1/2g),

Cholesterol 60mg;
Sodium 1130mg;
Total Carbohydrate 35g

(Dietary Fiber 3g,
Sugars 6g),

Protein 30g;

Percent Daily Value*:

Vitamin A 20.00%;
Vitamin C 15.00%;
Calcium 10.00%;
Iron 15.00%;

Exchanges:

1 1/2 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
3 1/2 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All

Posted 9/30/2010 7:28:20 PM REPORT ABUSE rsandbo said:

Rating:

I didn't like this much at all. My husband thought it was okay. It tasted fishy to me although I followed the recipe exactly, not at all what I expected.

This reply was: Helpful Inspiring

Posted 9/15/2008 12:27:33 PM REPORT ABUSE kraussolson said:

Rating:

I made this salad for my sister and my three children, ages 7,9 and 11. Everyone LOVED it. It was easy, it is nutritious and the flavors and textures are wonderful. I will be making this recipe on a regular bases. It is also nice to take to a potluck as just a salad. This one is a winner.

This reply was: Helpful Inspiring

Posted 11/13/2006 8:35:01 AM REPORT ABUSE clynn said:

Rating:

I thought this was a great sandwich. It was easy to prepareand has alot of taste. If you enjoy different types of flavors, then this is for you. It also is a great entertaining idea.

This reply was: Helpful Inspiring